The Crossing Grill & Bar

4oz. Chicken Breast with Wild Rice & Broccoli

This chicken is grilled & seasoned with salt, pepper and garlic. Other suggestions include Memphis, Cajun, Teriyaki, BBQ, & Buffalo (these flavor will add a small amount of calories & carbs. Calories: 303 Fat: 8.3 Portein: 29 Carbs: 31.5 Fiber: 4 Weight Watchers: 6 pts.

LiteTeriyaki Chicken Stir Fry

A smaller portioned stir fry from our normal menu. We also use less oil in the preparation of this meal. ** Ask to remove for vegetarian option. Calories: 427 Fat: 6.6 Protein: 27 Carbs: 61 Fiber: 7.5 Weight Watchers : 8pts

Light Bean Burger

A grilled chipotle black bean burger served over a bed of green leaf lettuce, tomato, red onions, pickles and light chipotle ranch. Choose from either a whole orange wedged or broccoli. Calories:300 Fat:10 Protein:19 Carbs:36 Fiber:9.5 Weight Watchers:6Pts.

8 oz. Grilled Salmon

An 8oz. grilled Salmon seasoned with salt, pepper, garlic. Served with a whole orange wedged and broccoli. *Squeeze some orange or lemon juice on for added flavor. Salmon contains a high level of beneficial fats that aid in proper heart, circulatory,nervous system function.Calories:500 Fat: 22 Protein 49 Cabs:22 Fiber: 7 Seasonal vegetables or a plain baked potato are also good side options! Calories:510 Fat:22 Protein:49 Carbs:59 Fiber:7 WeightWatchers:11pts

light Tiliapia

Broiled Tilapia served with sauteed veggies and pineapple. Tilapia is low fat and contains low mercury levels due to its plant based diet. Calories: 410 Fat: 6 Protein 34.5 Carbs: 22 Fiber: 7 Weight Watchers : 10pts.

Light DLX Salad

Large salad of iceberg, romaine, carrot, celery, tomato, cucumber, mushrooms, red onion, and broccoli, almonds & cranberries. **Ask about adding your favorite protein. Salmon, Shrimp, Chicken. Calories: 208 Fat: 7.7 Protein: 6.5 Carbs: 30 Fiber: 6.3 Weight Watches: 3pts.