All items on our light & fit menu use reduced levels of oils and sauces. Many items have reduced portion sizes to limit calorie intake.
Follow the suggestions listed with items to gain optimum health.
All items listed have been reviewed and accredited by 4th Avenue Gym Management, who urge you "Get Stronger, Live Longer!"
4oz. Chicken Breast with Wild Rice & Broccoli
This chicken is grilled & seasoned with salt, pepper and garlic. Other suggestions include Memphis, Cajun, Teriyaki, BBQ, & Buffalo (these flavor will add a small amount of calories &
carbs. Calories: 303 Fat: 8.3 Portein: 29 Carbs: 31.5 Fiber: 4
Weight Watchers: 6 pts.
LiteTeriyaki Chicken Stir Fry
A smaller portioned stir fry from our normal menu. We also use less oil in the preparation of this meal. ** Ask to remove for vegetarian option.
Calories: 427 Fat: 6.6 Protein: 27 Carbs: 61 Fiber: 7.5 Weight Watchers : 8pts
Light Bean Burger
A grilled chipotle black bean burger served over a bed of green leaf lettuce, tomato, red onions, pickles and light chipotle ranch. Choose from either a whole orange wedged or broccoli.
Calories:300 Fat:10 Protein:19 Carbs:36 Fiber:9.5 Weight Watchers:6Pts.
8 oz. Grilled Salmon
An 8oz. grilled Salmon seasoned with salt, pepper, garlic. Served with a whole orange wedged and broccoli.
*Squeeze some orange or lemon juice on for added flavor. Salmon contains a high level of beneficial fats that aid in proper heart, circulatory,nervous system function.Calories:500 Fat: 22 Protein 49 Cabs:22 Fiber: 7 Seasonal vegetables or a plain baked potato are also good side options! Calories:510 Fat:22 Protein:49 Carbs:59 Fiber:7 WeightWatchers:11pts
Broiled Tilapia served with sauteed veggies and pineapple. Tilapia is low fat and contains low mercury levels due to its plant based diet.
Calories: 410 Fat: 6 Protein 34.5 Carbs: 22 Fiber: 7
Weight Watchers : 10pts.
Light DLX Salad
Large salad of iceberg, romaine, carrot, celery, tomato, cucumber, mushrooms, red onion, and broccoli, almonds & cranberries. **Ask about adding your favorite protein. Salmon, Shrimp, Chicken.
Calories: 208 Fat: 7.7 Protein: 6.5 Carbs: 30 Fiber: 6.3
Weight Watches: 3pts.